Step #1. Log into your cPanel account.
Step #2. Next, Go to the Databases section and click on phpMyAdmin.
Step #3. When phpMyAdmin opens, select the database you want to backup from the left side panel menu.
Step #4. Once you have created your choice, then click the Export tab at the head of the page.
Step #5. When the Export page opens, select the Quick Export choice, keep the format as SQL and press the Go button.
Step #6. Next, once you click the Go button, it will generate a database backup and download it to your local machine. Once the download is finished, you should save it to a secure folder.
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